Now live on iOS and Android

Feel better. Stay human.

Not a wellness app. Just simple things that work, when you need them.

Included with NotFit membership. No separate subscription and nothing to buy in the app.

  • No gurus
  • No rituals
  • No pressure

The app

Inside notwell

Routines, breathwork, journal, mood, and sounds. The calm toolkit you open when you are not at your best.

Notwell home screen with the afternoon routine
Notwell mood check-in, daily prompt and recommended nudges
Notwell mood check-in screen
Notwell breathwork library
Notwell sounds library
Notwell heavy rain sound player
Notwell journal screen
Notwell welcome screen

Why notwell

Not a wellness app.

A feel-better app. No gurus. No rituals. Just simple things that work.

Notwell is built for days when you are not at your best, and for the quiet days in between. Small nudges. No pressure. Morning, afternoon, or evening, you pick what helps and leave the rest.

Breathe when your nervous system needs it. Write when something is stuck. Check in with your mood. Put on a sound and get through the next hour. Stay human while you feel better.

Pick a goal

Calm, focus, structure, less stress, or simply feeling better.

Build a small routine

One to three habits. Enough to matter. Not enough to overwhelm.

Show up gently

Reminders and nudges, never guilt. Small things today. Big difference tomorrow.

Inside the app

Five simple tools.

Everything in notwell is built to be opened, used, and closed. Nothing to master. Nothing to keep up with.

Routines

Morning, afternoon, evening. Stack one to three habits that actually fit your day.

Breathwork

Six guided techniques, from a quick physiological sigh to a slow wind-down before sleep.

Journal

Gentle daily prompts when you want them. Blank space when you do not.

Mood

A quick check-in so you notice patterns, without turning feelings into homework.

Sounds

Rain, ocean, forest, and noise. Put one on and let the room change around you.

Syncs across devices

Works offline. Sign in and your routines, journal, and mood history follow you.

Routines

Small things today.

Morning, afternoon, evening. Build a short routine from habits that actually fit your day.

Morning

Start light. Breathe, hydrate, or plan the day before the noise starts.

Afternoon

Reset the middle. Stretch, silence, or a short breath when focus slips.

Evening

Wind down without a ceremony. Journal, gratitude, or quiet sound.

Habits you can stack

Pick what helps. Skip what does not.

  • Breathe
  • Journal
  • Gratitude
  • Hydrate
  • Stretch
  • Silence
  • Read
  • Plan my day
Early morning light falling red across an unmade bed
You don’t need a whole new life. You need the next ten minutes.

Small things today. Big difference tomorrow.

Breathwork

One breath at a time.

Slow your nervous system down with guided techniques. Voice, timing, and no performance pressure.

Box breathing illustration

Box

Equal inhale, hold, exhale, hold. Steady and grounding.

4-7-8 breathing illustration

4-7-8

A longer exhale to settle the body before sleep or stress.

Physiological sigh illustration

Physiological sigh

Double inhale, long exhale. Fast relief when you feel wired.

Coherent breathing illustration

Coherent

Even rhythm to support calm focus and recovery.

Calming 4-6 breathing illustration

Calming 4-6

Soft inhale, longer exhale. Gentle downshift.

Power breathing illustration

Power

Energizing breath when you need a lift, not a nap.

Journal

Write something. Or don't.

Daily prompts when you want them. Blank space when you do not. Streaks and history without the guilt trip.

  • Gentle daily prompts
  • Streaks that encourage, not punish
  • Word count when you care
  • Calendar history to look back
An open notebook and pen on a dark desk under a warm red lamp

Mood

Check in. Move on.

A quick mood check-in so you notice patterns, without turning feelings into homework.

A steaming mug on a rainy windowsill with red city lights outside

Log how you feel in the moment. See history and streaks over time. Pair it with breathwork or a sound when something needs shifting.

  • Fast mood check-ins
  • History and simple charts
  • Streaks for consistency
  • Works with your routines

Sounds

Choose an atmosphere.

Focus, calm, or breathing. Put on a soundscape and let the room change around you.

RainSoft weather for deep work
OceanWaves for unwind and breath
ForestLeaves and distance for calm
Brown noiseWarm low hum for focus
White noiseClean cover for busy spaces
Pink noiseBalanced hush for rest

Get the app

Download notwell

Free to download on iOS and Android. Notwell is included with your NotFit membership. There is no separate Notwell subscription and no in-app purchases.

Download on theApp Store Get it onGoogle Play

Apply now

Not a NotFit member yet? Apply at notfit.io. Membership includes Notwell. Once you’re in, sign in here with the same email.

Sign in

Already a NotFit member? Open the app and sign in with the same Google, Apple, or email account you use for NotFit. Your data follows you.

I have a code

NotFit gave you an access code? Sign in to the app and enter it once to link your existing membership. Codes cannot be bought and unlock nothing on their own.

Part of the NotFit family. Access to Notwell comes with an active NotFit membership, which is purchased and managed at notfit.io, never inside this app.